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CHESTER STEP
Chester Step Test (CST)
| 600 |
| PLN (gross/net) |
Basic info
Description
Category
Offshore and Seafarers
Code
0009
Duration
20 min
Certificate Validity
2 years
Accreditations
-
Examination elements
To take the Chester Step test, delegates should bring comfortable, athletic clothing. Proper attire will allow the test to be conducted comfortably and properly.
To take the Chester Step test, delegates should bring comfortable, athletic clothing. Proper attire will allow the test to be conducted comfortably and properly.
Before the visit
- Don't smoke: 2 hours before the test, smoking is not recommended. Smoking may affect the test result.
- Don't eat: 2 hours before the test, do not eat. Eating before the test may affect the result and accuracy of the fitness assessment.
- Don't smoke: 2 hours before the test, smoking is not recommended. Smoking may affect the test result.
- Don't eat: 2 hours before the test, do not eat. Eating before the test may affect the result and accuracy of the fitness assessment.
Document validity
2 years - it happens that some employers specify the validity of the test result for 1 year.
2 years - it happens that some employers specify the validity of the test result for 1 year.
Additional information
The Chester Step is an aerobic fitness test that is required for most jobs on offshore platforms and in the wind sector.
The test involves assessing changes in heart rate in response to increasing physical exertion. The test score is calculated using licensed software that uses an algorithm developed by Professor Sykes of the University of Chester.
